HEALTH

health tips, συμβουλές υγείας

How to become a better stepparent

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How to become a better stepparent They say being a parent is the hardest job in the world, I have to disagree, being a step-parent has to be the hardest job in the world!     The so-called "blended family" is no longer an aberration in today's societies: It's a norm. Planning for remarriage A marriage

The Top 8 Benefits Of Organic Food For Your Body & The World

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Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties.

The 10 Reasons Why Generation-Y Is Soft

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It’s about damn time that our generation takes a look at itself and actually realizes that it’s time to grow up. We are the most coddled generation in history and it is apparent in both our work ethic and our outlook on life. We expect things to be hand delivered

How to buy food: The Psychology of the Supermarket

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The simple fact of the matter is that going grocery shopping isn’t—and never was—as simple as you imagined, whether you’re on your own for the first time, or you’ve been shopping for a family of eight for 20 years. Sometimes it seems less like you’re going out to buy milk and

What should you eat for breakfast

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Πρωινό - Breakfast

Sorry, but this article is available only in Greek. Εμποδίζει την αύξηση βάρους. Ενισχύει τη βραχύβια μνήμη. Μειώνει τον κίνδυνο εκδήλωσης διαβήτη τύπου 2. Ακόμη και χαρούμενους μπορεί να μας κάνει. Όλα αυτά το πρωινό. Αρκεί να αποτελείται από τις σωστές τροφές. Γενικά, ένα υγιές πρωινό περιλαμβάνει πρωτεΐνη, φρούτα, δημητριακά ολικής άλεσης