How it all started? Our grandfathers were shepherds and they were sustained by feeding on nature’s goods. As children, we used to live mainly in an urban environment, but we were looking forward to visiting our village at weekends and on holidays. Every time we visited our grandfathers, we went for
NUTRITION
nutrition, διατροφή
THE BEST GREEK TRADITIONAL DESSERTS
Ask someone about Greek food, and some version of all or most of these dishes will be mentioned. From simple grilled foods and vegetable dishes to rich layered casseroles and delicate pastries, Greek food is a wonderful mix of dishes that appeal to all tastes. The traditions of healthy country cooking
SMALL PLEASURES
Greek Extra Virgin Olive Oil
How to Find the Right Motivation to Get Fit Over 40 – and Stay There
Fitness Inspiration for Women Over 40 Do you wish you could get in shape, but just can’t find the right motivation? There’s a secret to finding the right fitness inspiration, especially when you’re over 40. Sometimes we just don’t have time to worry about our own health when we have children, stressful
The Top 8 Benefits Of Organic Food For Your Body & The World
Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties.
How to buy food: The Psychology of the Supermarket
What should you eat for breakfast
Sorry, but this article is available only in Greek. Εμποδίζει την αύξηση βάρους. Ενισχύει τη βραχύβια μνήμη. Μειώνει τον κίνδυνο εκδήλωσης διαβήτη τύπου 2. Ακόμη και χαρούμενους μπορεί να μας κάνει. Όλα αυτά το πρωινό. Αρκεί να αποτελείται από τις σωστές τροφές. Γενικά, ένα υγιές πρωινό περιλαμβάνει πρωτεΐνη, φρούτα, δημητριακά ολικής άλεσης